We get some depressing news. Eleri has reflux, and the most likely culprit is dairy in my diet.
So I'm off dairy. All of it. Even the dairy hidden in the bread, and cookies, and lunchmeat. yes! Lunchmeat has a dairy component. Go figure.
and nutella has milk in it
as does the "non-dairy" creamer for my coffee
It's a whole new world. But she's worth it.
So far today I've had peanut butter toast and a ham sandwich (Hormel natural meats are dairy free at least). I'm feeling a little deprived, so I'm researching how to make cornbread and pumpkin pie without involving the cows.